Mind & Method Consulting
Services Offered
Our services
Mind & Method Consulting offers structured support across coaching, supervised behavior-based services, and educational content. Each service is designed to meet clients where they are while supporting sustainable growth through evidence-informed practice.
Behavioral Improvement Service
Evidence-informed behavioral support for real life change.
This services integrate principles grounded in behavioral principles and practical application. Sessions are structured around measurable goals, skill acquisition, and consistency building, with tools drawn from behavioral science and values-guided behavior change frameworks.
This service focuses on:
Clear goals and observable behavior targetsSkills training, routines, and habit support
Coping strategies and flexible responding under stress
Progress tracking to guide next steps
Designed for people who want a structured plan and accountable implementation.
Designed for individuals seeking structured behavioral support with professional supervision.
**Services are coaching and educational in nature. This service is not psychotherapy, and this do not replace medical or mental health treatment.
60 mins | Contact for pricing
Empowerment, Motivation, and Inspirational Services
Support that strengthens mindset, confidence, and forward momentum.
These services are designed to inspire action, reinforce resilience, and support personal development through reflective and motivational frameworks. Offerings may include one-on-one empowerment coaching, group experiences, and speaking engagements.
This service is well-suited for:
• Individuals seeking encouragement and direction
• Personal growth and confidence building
• Community groups and organizations
• Workshops and inspirational sessions
The emphasis is not hype, but grounded encouragement rooted in psychology and lived experience.
Contact for pricing
Individual and Relationship Coaching
Resilience, clarity, and growth without clinical labeling.
This service supports individuals and couples navigating stress, burnout, communication challenges, and shared life transitions. The focus is on understanding patterns, strengthening support systems, and building intentional action aligned with values.
Coaching emphasizes:
• Systems thinking and pattern awareness
• Values-aligned decision-making
• Practical tools for daily life
• Growth without diagnosis or treatment
Ideal for clients seeking insight and structure outside of traditional therapy.
60 mins | Contact for pricing
Subscription-Based Learning and Audio Resources
Ongoing access to tools that support resilience and consistency.
This service provides subscribers with access to guided audio exercises, reflective content, and educational materials designed to reinforce learning outside of sessions. Content may include ACT-informed exercises, values clarification, cognitive defusion practices, and resilience-building reflections.
This option is ideal for:
• Individuals wanting flexible, self-paced support
• Clients between sessions
• Continued growth after coaching or services end
Learning becomes an ongoing process rather than a one-time intervention.